Having a baby is a psychological revolution that changes our relation to almost everything and everyone. Priorities shift, roles are redefined, and the balance between freedom and responsibility undergoes a massive overhaul
- Esther Perel
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Becoming a Mother for the first or the fifth time is a huge life event. Everything from how you organise your time to your relationships changes.
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In this 1:1 session I set you up with realistic expectations for the road ahead, tips and tricks to see you thrive, and a listening ear for all the questions that I'm sure you have about becoming a Mother.
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We deep dive into everything from babycare, to infant sleep and feeding.
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I want you to come away feeling confident and excited about what's to come!
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You will have realistic expectations and knowledge & tools to surrender with trust in the process.
Topics covered:
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Supporting your physical recovery
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What to expect in the early days and weeks
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Basics of baby care + feeding
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Normal Biological Infant Sleep
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Relationships
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Matrescence + Identity
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Mental health
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Setting up your Postpartum Meal Train
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Practical tips + tricks
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Recipes and meal planning
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Opportunity to ask all of your burning questions about life after birth
What's included:
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90 minute session in-person (Hastings/Napier) or via Zoom
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Audio Messaging support for 1 week post session
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A personalised action plan and resources list
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Access to my personal lending library
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